{"product_id":"meditation-for-relaxation-60-meditative-practices-to-reduce-stress-cultivate-calm-and-improve-sleep","title":"Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep","description":"\u003cp\u003e\u003cstrong\u003ePractical Meditations for Real Relaxation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen you’re caught in the waves of a busy mind, pushed and pulled from place to place, day and night―wouldn’t it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress.\u003c\/p\u003e\n\u003cp\u003eReset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eMeditation for Relaxation\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003egets right to the techniques to give you\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eright now\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ebenefits of meditation.\u003c\/p\u003e\n\u003cp\u003eInside\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eMeditation for Relaxation\u003c\/em\u003e, you’ll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTheory into Practice\u003c\/strong\u003e―Go beyond theory and dive into the benefits of practicing meditation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60 meditations\u003c\/strong\u003e―Cultivate calm, reduce stress, and wake up feeling like you’ve actually slept.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMinutes to Mindfulness\u003c\/strong\u003e―Choose form 5, 10, 15, or 20 minute meditations to reset no matter how busy you are.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo matter how crazy your day has been, you can find peace in the middle of swirling thoughts and emotions with meditation\u003c\/p\u003e","brand":"Meditations Classes","offers":[{"title":"Default Title","offer_id":34919566475420,"sku":"","price":10.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0420\/8377\/8716\/products\/61IcnvziA4L.jpg?v=1594058683","url":"https:\/\/meditations-classes.myshopify.com\/products\/meditation-for-relaxation-60-meditative-practices-to-reduce-stress-cultivate-calm-and-improve-sleep","provider":"Meditations Classes","version":"1.0","type":"link"}